How to Increase Breast Size Safely and Naturally at Home

It is obvious that the most attractive and appealing body parts of a woman are breasts or boobs, then buttock. Owning attractive breasts with ideal size will help you become appealing and beautiful in front of men.

However, not all women have attractive breasts; just a few lucky women are born with great breasts without investing much effort on boosting bust.  If you are not lucky like those women are, you may not feel happy with the total curve.

However, there is still hope for you to boost your bust. There are several ways that you can use to enhance breast size naturally and safely at home without side effects!

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By applying the right methods, you can improve breast tissue. Therefore, you can make your breasts more firm, and larger with a more desirable shape.

Besides, you can choose cosmetic surgery to enhance breast size. However, make sure you choose the ones with great support and service.

Nevertheless, this method also can cost lots of time and money to get good results, but it seems to have latent risks and dangers that we could not predict because the method can cause some health problems later.

How To Increase Breast Size Naturally and Safely?

This big question many women have in mind, and seek for the answers. Fortunately, answers are available, and can be found below. Useful tips and tricks on how to increase breast size naturally and safely at home.

Choosing and Eating Right Foods with Nutritious Elements is the best way to enhance breast size. Let’s start to learn how to make your boobs grow bigger.

Healthy Eating

According to statistics, one of the best ways to improve the total curve and boost breast size is eating fresh fruits, and vegetables that have good level of estrogen. It is because the phyto-estrogens found in breast gum normally work to increase the size of breast naturally.

In addition, according to some recent researches, women who have hormonal imbalance and excessive production of testosterone will have small breasts.

These elements will restrain the development of breast size.

The following health foods that can help improve the development of breast size.

Suggested Healthy Foods That Are Rich in Estrogen:

  • Chicken
  • Dairy products (yogurt, milk, etc..)
  • Peas, beans
  • Blueberries, cherries, etc…

Suggested Healthy Foods That Are Rich in Proteins:

  • Meat, fish, eggs
  • Pumpkin, cucumber, onion, carrots, lettuce, asparagus, etc..(these are good combination in your diet)

Eating the right foods with Nutritious Elements will help you control your weight, and improve the cell growth, especially, cells in your breast tissues.

However, some unhealthy foods that you should avoid when you plan to increase your breasts. They may cause negative results, and even restrain the development of breast tissues.

Foods That You Should Avoid:

  • Junk foods, salty foods, carbonated drinks
  • Stop smoking
  • Stop drinking alcohol
  • Stop drinking coffee


One of the best effective and natural methods without side effects that many women are using to improve and increase breast size is the program Boost Your Bust. This program provides safe, natural, and cost-effective techniques with no side effects.


Applying Enhancement Serums and Creams

By applying breast enhancement creams and serums, you can make your breasts grow bigger naturally. Combining with massage is the best way to get desired size.

Make sure you apply breast enhancement creams and serums prior to massaging breasts in order to make the process much easier and  more effective.

You can buy these things in the market or online market. These creams and serums have herbs that can help with the enhancement of breast tissues; they  are also tested and proven with results. Triactol is the popular one that you can use.

Further Reading 

  1. Best Serums for Breast Enhancement/Enlargement
  2. Best Creams for Breast Enhancement/Enlargement

Taking Breast Enhancement Pills

Taking breast enhancement pills is the most popular and effective method for breast improvement. Combining taking breast enhancement pills, exercising your chest muscles and applying breast enhancement serums or creams with massage will give you best results: increasing breast size faster and more effectively.

These pills are also available in the market or online market. They are safe to use, but make sure you have no allergies to the ingredients in pills. Before taking these pills, you should get advice from doctor or physician; and make sure you follow the instruction given properly to avoid negative effects!

Some of the common natural breast enhancement pills include Saw Palmetto, Fenugreek, and Wild Yam. Knowing how to make your breast size grow bigger naturally and safely at home is not the issue but the problem is how to apply methods properly.

Further Reading

  1. Best Pills for Breast Enhancement/Enlargement

Regular Chest/Bust Exercises


Eating the right foods with Nutritious Elements is not good enough to boost your breast size. Besides, you should combine with regular bust exercises to maximize the result.

One of the best ways to help you have healthy and sexy body is doing exercise daily. Developing chest muscle and increasing breast size can be obtained by doing push-ups daily.

Strengthening your shoulders and chest from doing arm pumps and arm circles can help you have firm and larger breasts.


These exercises that you should practice daily. In addition, with good posture and well-toned chest muscles, you can make your breast look fuller and bigger. According to researches, Yoga can help women have healthy body and great shape of body posture.

Combining with Yoga is the best way to help you have best result.

To reach your desired breast size, you should follow all useful tips and tricks that are tested and proven with results. It is “no pain, no gain”. There is “no lazy way” or “shortcut” to get best result.

How to Boost Your Bust by Doing Exercises

  1. Doing regular push-ups. Push-ups are considered as good exercise for your triceps; and they can also strengthen the pectoral muscles that are located below the boobs. …
  2. Lifting dumbbells. Going to a gym and working with a trusted spotter is a good way to help you follow right methods. …
  3. Doing the fly lift. …
  4. Doing the wall press. …
  5. Doing crunches….

Increase Your Breast Size Naturally and Safely by Massaging your Breasts Regularly

You can have ideal size with your breasts if you massage your breasts daily with proper methods. This is one of most important factors that helps you have desired size with your breasts.

According to researches, good blood circulation in breast tissues can help have healthy breasts and increase the size in positive way.

Remember that estrogen is the major factor to help you have larger size in your breast. Having good bloodstream system, especially, blood with estrogen flows in your breasts, can help you develop and increase your breast size.

You will see the change in your breast size with positive result if you apply 20-30 minutes daily in one month or two to three weeks.

By combining all suggested tips above, you can achieve the desired size in your breasts: eating healthy foods, massaging breasts daily, and exercising with proper instruction when using those creams and pills.

Further Reading

#1 Boost Your Bust Ebook – How To Get Bigger Boobs Safely and Naturally Program