Exercises to Increase Breast Size Naturally and Fast

Natural Breast Enlargement

Can chest exercises help women increase breast size fast and naturally at home? Breasts are considered as the most important part of women’s attraction, but not all women have big breasts, just a few lucky women have desirable size.

The big question is “how do women deal with the small size“? There are many ways for them to increase breast size, but just a few of them are safe and natural without side effects! According to researches from surveys, women will choose the fast way to increase breast size. However, making breast size grow fast can cause some problems. Some choose cosmetic surgeries or “breast enlargement pills” which can cause side effects later on. Other opt for natural breast massaging methods, combining with exercises. According to statistics, eating healthy food containing rich estrogen, applying natural breast massaging techniques and doing exercises can help increase breast size fast, and naturally without facing side effects!

Some Useful Exercises That Help Increase Breast Size Safely, Fast and Naturally at Home

Home Exercise to increase Bust

Here are 6 effective exercises that help increase breast size naturally, safely and fast at home:

1. Wall Press

One of the most effective chest exercises is Wall Press. The exercises help you increase the breast size safely and quickly at home without side effects. In addition, this is natural method so that it will not cause any danger to health. By doing the exercises regularly and daily, you can reach the desirable goal easily and quickly. However, make sure that the standard poses should be correct if you want to get the best results. This type of exercise requires you to stand in front of a wall, put your hands against it, and do the same process of push-ups, but make sure it focuses only at chest. In addition, you should repeat the process several times (about 15 to 20 times).

Doing this exercise can also help you strengthen your shoulder and your arm muscle. Therefore, you will have good shape of body easily and naturally. This exercise doesn’t cost you anything but a small amount of time and effort per day.

2. Palm Pressing

If you want to strengthen your pectorals, you should think about Palm Pressing. This type of exercise can be considered as best suited for women at all ages who want to enlarge breast size and build chest muscles. The process of this exercise is simple; you just need to push your palms against each other when having your hands in front of your chest. Repeat the process several times (up to 20 times); and this requires you to practice daily if you want to have the best results.

3. Elbow Extension Exercises

The Elbow Extension Exercise will allow you to increase your breast size with maximum results by extending your elbows as much as possible. This exercise requires you to repeat the movement 15 to 2o times if you want to get the best results. Make sure you do the exercise at least four times per week or 1 time per 2 days.

The process is quite simple. You just need to put your arms in front of you, gently extend your elbows behind you as much as possible, and then return to the starting position. Remember that you should repeat the process slowly and concentrate on your breathe.


4. Dumbbells Chest Press


Dumbbells Chest Press is one of the most common exercises loved by many women. This gives you the best chance to increase your breast size naturally and quickly without spending much effort. The exercise is also considered as one of the most effective breast enlargement exercises after push-ups.

To do this exercise, you need equipment to support you. In the picture, you can see that dumbbells and a bench are needed for the exercise. Lying down on the bench with your feet on the ground in 90-degree angle is the standard pose that you should know. Once you are at the right position, you can begin to press up with dumbbells in each hand. Don’t forget to repeat the process slowly to get the effectiveness. By bending the elbows, lowering the arms down, and pressing the dumbbells, you will be able to increase the size of the breasts effectively.

If you get this exercise done regularly and properly, you will see the results immediately. Doing exercise will help you create a good chance for the new tissue in breasts to grow. Therefore, your breast size will be increased.

The exercise requires you to repeat several times within 25 minutes. 10 times per week are necessary to get the best results.

5. Adapted Push-ups

Traditional push-ups will require you to spend lots of efforts completing the process. However, not all women can do well with this type of exercise. You will be easy to be tired after trying for several times. Your power should be durable to help you maintain the process. In this case, adapted push ups will be your best choice to replace with the traditional one. You can do as many push ups as you want until you are tired. This brings you with better results for breast enlargement.


What you need to do during the process is to maintain your body in proper pose. Make sure your arms are straight, and your body is close to the ground. Repeat the movement up to 20 times, and take a short rest before you repeat the process. You must do this exercise at least 4 times per week to get the best results. This exercise is considered as one of the easiest breast enlargement exercises loved by women.

6. Arm Circles


It will be easy for you to work with this type of exercise. You don’t have to spend much time and effort with this exercise. However, although the process of the exercise is simple, you can stimulate your breast tissue grow effectively. It means the exercise will stimulate the production of new tissue in the breasts which will help you increase your breast size effectively and naturally. Make sure it is done properly. Extend your arms with light weights in each hand. This should be at your shoulder level; and then make circles. Repeat the movement at least 15 times. Once you feel tired in your muscles, you will start to see results.

This is considered as one of the easiest breast enlargement exercises that every woman can do daily.


For beginners, they should be patient with the steps and guides in order to get the best results. These exercises require you to do properly and regularly with nutritious meals. You need to spend a certain period of time doing these exercises if you want to see effective results. However, if you don’t see the results immediately, don’t lose your will. Patience is needed in these exercises. Don’t go for breast implants methods or dangerous pills because you can encounter some side effects later!

Because these exercises natural, they don’t give you “miracle result” in short time. In addition, asking advice from doctors is needed if you want to get the best results.

Comments 12

    1. U know what i have very small breasts im 16 im beautiful mail me ill tl u best ways to increase them im worki g on it and it really works

      Massage them hard not too hard but massge with some oil or cream in all directions

  1. How to increase brest and if i ll try some aayurvedic creams in future any result for this and side effects

  2. my boobs r smaller than all the other people in my year and I was trying to find a way to help that any ideas ??

  3. i need some name of foods nd easy exercises which can help me in getting bigger breast size in short time please help

  4. I want to make my breast bigger naturally ! Suggest some effective ways ! Thank you.

  5. I am in my early 30 and mother of 3 boys. My breast are small and I will try this method and reply with results.

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